Resetting My Body with Shakes and Vitamins

August 24, 2011
Reset Shake

My best friend put me on a one week body “reset” program where she gave me some nutritional shake powers, extra fibre powder and two packs of six vitamins to take each day. I was opposed at first, and then reluctantly agreed, as I did want to help her with her own goals for these […]

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Shou-Yu Liang Wushu Taiji Qigong Institute say it’s “Not Our Problem”

August 23, 2011
Shou-Yu Liang Wushu Taiji Qigong Institute

If you are a martial artist in the Vancouver area, do you know about the Shou-Yu Liang Wushu Taiji Qigong Institute? Their lead instructor, Grandmaster Shouyu Liang (梁守渝) is one of North America’s martial arts treasures, having stared in martials training as a young boy via his grandfather. Shouyu Liang was fortunate to travel throughout […]

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Great to Meet People at the TIO Summer Dessert Party

August 21, 2011
Yavis Richmond Cheesecake

I went to the TIO Summer Dessert Party on Saturday with my best friend. The TIO Young Professional Association (TIO) is an organization for young professionals and working individuals who reside and work in Canada. While the majority of the members are Taiwanese-Canadians, TIO’s member-base is consisted of individuals from diverse backgrounds. I’ve been to […]

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Want a $500,000 Cheque? Then You Must Laser Focus

August 20, 2011
laser focus

A friend of mine, May Chu, is a strong believer in the law of attraction. She once manifested a half a million dollar cheque in the span of 6 months (or perhaps it was a year, I forget) just by really ‘wishing for it’. Sounds little farfetched? Not so, as one important peice of advice […]

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Another update: Getting Back on the Horse

August 19, 2011
not productive

I’ve been meaning to post more for a while now, but I admitantly have been getting in my own way…for this and a number of things. Now that the end of summer is fast approaching and September is upon us, I though I’ll use this blog as a way to get me back on track, […]

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It’s Time to Get Back in Shape!

August 6, 2011
ronald gets in shape

I used to be a superb (and nationally competitive) athlete. I did pretty much every sport in high school and have done a large number of martial arts. I used to have a “diver’s body” with six pack abs and down to almost 7% body fat at one point. I’m quite proud to say that […]

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Boa Kwon and Crystal Kay – Girlfriend

August 4, 2011
Boa Kwon

I am addicted to Youtube. I spent many hours (I’m embarassed to say exactly many ) last night watching Youtube music videos into the wee hours of the morning. I stopped doing that earlier this year, but last night there were too many good music videos to be discovered and the next thing I knew, […]

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I’m Back. Things Are a Mess. Latest Update

July 5, 2011
Ronald Lee is back

Hey everyone, I know it’s been a while since I last posted. A lot has happened since March, in fact I had been meaning to post a lot of things and am meaning to make blogging a more consistent part of my life. I did plan to make a special post in honour for my […]

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Vancouver please donate to the Japanese Earthquake and Tsunami

March 16, 2011
Vancouver please donate to the Japanese Earthquake and Tsunami

Please help the Japanese earthquake and tsunami survivors by donating to the Canadian Red Cross. The survivors are not getting the food, warm, and basic necessities they need after the country was hit with such a massive earthquake and followup tsunami. More aftershocks are to follow. You may do so by texting ASIA to 30333, […]

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